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Please remember: to stay attentive
As you navigate over your tasks today, it's important for you remain vigilant. Take moments of rest renew your mind. And feel free to ask for help as soon as you feel overwhelmed.
It's True That There Are Safe And Legal Ways To Cope With Stress And Difficult Emotions.
Feeling stressed or overwhelmed is totally understandable. It affects the best of us, but the good news is there are healthy and safe ways to manage these feelings. Learning coping mechanisms can help you in navigating life's difficulties in a constructive way. There are many resources available to teach you, including therapy. Remember, you don't have to struggle alone.
Help is available.You can find support.
Struggling with mental health? You can overcome these challenges. Organizations like the Substance Abuse and Mental Health Services Administration (SAMHSA) are here to provide support. They can direct you to valuable programs that can make a real difference in your life. {Remember, help is just a call away|You are not alone.